Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

CBT places an emphasis on helping you learn to be your own therapist. Through treatment as well as “homework” outside of sessions, you are helped to develop coping skills, you can learn to change your thought patterns and maladaptive behaviours.

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My work focuses on performance, perfectionism, ADHD, anxiety, resilience and psychological wellbeing, helping people understand the relationship between how they think, feel and perform. Combining psychological research, clinical experience and a holistic understanding of wellbeing, I offer evidence-informed consultancy to individuals, organisations and high-performance environments.

Drawing on academic research, therapeutic practice and international experience, I bridge the gap between psychological science and practical application. My approach integrates established psychological frameworks with contemporary perspectives on wellbeing, creating tailored strategies that support meaningful, sustainable change.

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